Conditioning Experience
- Expert Rated Personal Trainer and Sports Nutritionist, Certified By the NASM and IYCA..
- Youth Fitness Specialist, Certified By the NASM and IYCA..
- Specialty certification for Functional Movement screening.
- Specialty certification for Kettle Bell Training.
- Specialty certification for TRX training.
- Specialty certification for flexibility, mobility and agility.
Testimonials
“I have to tell you that the full clinic was EXCELLENT! Yes, EXCELLENT! She improved form and technique, increased speed, quickness and agility as well as had a lot of fun even with exerting a significant amount of physical effort. This is not specifically for any sport; rather it applies to all sports. Joe St. Denis is the instructor/trainer as well as being the Athletic Director at The Hab in Uxbridge… where this is being offered. He really is a terrific trainer and connects with each participant.” - Participant from Worcester, MA
“I had a blast training with Joe; I learned a lot and had a ton of fun.” - Kelsey Harris a standout student athlete at Worcester Academy who trained with Joe.