ABBEY VILLA FOOTBALL CLUB   John Sousa ( Strength, Speed and Conditioning)

Conditioning Experience

• American Council on Exercise Course (ACE) 2011
• Vault certified 2010
• CPR Certified 2008, 2010, 2011
• Track and Field Core Training Certified (SDSU) 2007
• Concussion Training 2010, 2011
• NFHS Certified 2011

 Notable Athletes Trained

• Katie Darmody - Mass State Champion 600
• Krista Chauvin - Mass State Champion Shot Put, Soccer Standout at Umass Dartmoth
• Jacob Texeira - Mass State Champion 400 Hurdles
• Angell Camilo – RI State Runner Up 55 Hurdles

Testimonials

I trained with John during my high school career to better prepare myself for my volleyball season, get fit, and live a healthy lifestyle.  John’s session were always well planned out, well executed, and theme driven.  Now that I am away at college I am lucky to have his training “backbone” while I am by myself.  He has helped live a more fit and energetic life.- Villanova University

As an “older parent”, I constantly struggled with my weight fluctuating and would be in and out of different programs and could not quite find one that worked for me.  I came across John through a friend and to my surprise John molded workouts and an overall lifestyle that was based around what I could manage and felt comfortable with.  His goals were reasonable, yet pushed me and he was always there to give me more motivation. I felt better within the first week and noticed results after another week.  It is not John’s training per say, but how he can mold your wants, likes, and dislikes to fit your training style. -Mother of two

After training with John I honestly went from being a good athlete, to a great athlete. John’s training sessions not only challenged my physically but mentally as well. Physically, John pushed me to my limits and kept me focused during training sessions, never letting me give up, always making sure I hit my goals. During every drill John was right there motivating me to do my best. John helped me become quicker, more agile, and much stronger. His workouts were challenging, but within my reach with the right amount of effort. No other trainer I have ever had has pushed me as hard as John. Mentally, John taught me how to set realistic goals and gave me the tools to reach those goals.  He taught me about desire, focus, and self-motivation; all of which not only apply on the field but off the field as well. John’s sessions have really helped prepare me for the all the demanding aspects of college athletics. -Krista